Benefits of Zumba®:

·         Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.

·         Zumba® is a fantastic core workout. It uses moves during the workout that target abs and back to increase agility and strength with the potential to tone and sculpt the torso.

·         Zumba® also has the potential to reshape all parts of the body, including arms, hips, heart and MIND!

·         Zumba® is a great fat burning workout.  Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth.  Calories burned during one hour of Zumba® have been estimated to be anywhere from 600 to 1,000.

·         A Zumba® workout provides a fantastic sweat without even realizing you are exercising.

·         People have reported losing weight doing Zumba® and combined with a sensible and well-balanced nutrition plan, can have astonishing results.

·         Zumba® also provides for great interval training (i.e. exercising at aerobic and anaerobic levels according to each individual’s heart rate).

 

Visit www.zumba.com

or  www.maborc.com